A calm, sensory workshop for pregnancy & birth
We’re so excited to share something very special with you.
We’ve teamed up with our pal Molly from Confident Births, a hypnobirthing antenatal educator, to host a gentle, informative and hands-on workshop all about scent anchors for birth.
Anchors are simple but powerful tools used in hypnobirthing to help bring a sense of calm, safety and focus when you need it most. In labour and birth, feeling relaxed and supported plays a huge role in how birth hormones flow - and scent can be a beautiful way to support this process.
During the workshop, Molly will guide you through hypnobirthing principles and birth hormones, explain what anchors are and how they work, and share practical ways to feel more prepared and confident for birth.
We’ll then lead a hands-on session where you’ll create your very own personalised scent anchor, blending essential oils to make a 100ml room spritzer to take home with you. Something uniquely yours to return to again and again throughout your pregnancy, birth and beyond.
We’ll close with a soothing guided hypnobirthing relaxation and breathwork, giving you space to slow down, soften anxiety and leave feeling calm, grounded and genuinely excited about your birth.
What’s included:
• Welcome circle with herbal tea
• Hypnobirthing education + tools for birth
• Create your own scent anchor spray
• Drink & snack break
• Guided relaxation
• Your handmade 100ml spritzer to take home
Price: £65 per person
Spaces: Limited
We’re so excited to share something very special with you.
We’ve teamed up with our pal Molly from Confident Births, a hypnobirthing antenatal educator, to host a gentle, informative and hands-on workshop all about scent anchors for birth.
Anchors are simple but powerful tools used in hypnobirthing to help bring a sense of calm, safety and focus when you need it most. In labour and birth, feeling relaxed and supported plays a huge role in how birth hormones flow - and scent can be a beautiful way to support this process.
During the workshop, Molly will guide you through hypnobirthing principles and birth hormones, explain what anchors are and how they work, and share practical ways to feel more prepared and confident for birth.
We’ll then lead a hands-on session where you’ll create your very own personalised scent anchor, blending essential oils to make a 100ml room spritzer to take home with you. Something uniquely yours to return to again and again throughout your pregnancy, birth and beyond.
We’ll close with a soothing guided hypnobirthing relaxation and breathwork, giving you space to slow down, soften anxiety and leave feeling calm, grounded and genuinely excited about your birth.
What’s included:
• Welcome circle with herbal tea
• Hypnobirthing education + tools for birth
• Create your own scent anchor spray
• Drink & snack break
• Guided relaxation
• Your handmade 100ml spritzer to take home
Price: £65 per person
Spaces: Limited
We can’t wait to share this calm, sensory experience with you!
Lou, Ben & Molly X